6 Comments
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Christine Rhyner's avatar

Cortisol has run my life too--early rejection + trauma = hyper-vigilance for danger. Thank you for these 12 ways to cope. All very good practices.

Liz Collard Arnold's avatar

I'm sorry to hear this Christine. I hope God's love is breaking through 💜

Ellen Keesling's avatar

Liz, this is a fantastic list of resources. Thank you so much for putting it together. It’s amazing how when we start to notice and then ask, “why?” or “where?”, that the curtain gets pulled back and we can identify issues and thought patterns that haven’t been serving us well. Sometimes it’s just tough to give ourselves permission to stop and be loved.

Liz Collard Arnold's avatar

Yes, so true Ellen! It's amazing how truth hides behind those curtains. We are SO worthy of His love and He longs for us to know it in deep and intimate ways. Thank you for sharing.

Sherrie Hansen's avatar

Thank you!

Laura Lynch's avatar

The 12 practices of coping were so helpful! Thank you for this!